Healing from Heartbreak

Breakups are never easy, especially your first one. Give yourself permission to grieve, but know that better days are ahead.

The "No Contact" Rule

It's usually best to stop texting and following each other on social media for a while. You need space to rediscover who you are without her.

Self-Care Essentials

Focus on YOU. Read that book, binge that show, hang out with friends, or pick up a new hobby. Treat yourself with kindness.

It Gets Better

It might feel like the end of the world right now, but this pain is temporary. You are learning what you want (and don't want) in a relationship. This experience helps you grow.